Modalities I Use
I have training in various evidenced-based treatment modalities ranging from ACT and DBT, to EFT and IFS; however, I tend to be more 'eclectic' in my overall approach. I am client-centered and aim to choose the therapy that best fits your specific needs, goals and what is deemed clinically necessary at any point. I firmly believe that the therapeutic relationship is a significant part of the process!
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So, my goal here is not to bore you with an endless list of therapeutic methodologies; instead, to give you a feel for my style. If you are looking for something specific please bring it up during your free consult so you can learn up front whether I may be a 'good fit' therapist for you.
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If I feel your therapy needs/goals are beyond my scope of practice, I will make a referral to a provider or agency that could better meet your needs.
Be Seen. Be Heard.
Next Steps...
1. Once you fill out the contact form for your free consult, I try to respond to requests I receive within 24 hours, via email (unless you request otherwise).
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2. We will figure a time that works for both of our schedules for a 10-15 minute phone call. During that call, it is your time to ask any questions you may have of me and my approach, scheduling, my specialties, insurance, etc.
3. If you decide to proceed with scheduling a therapy session with me, I will provide you a secure link to a HIPAA compliant health record that will have the documents that need completed before that initial session.
4. Scheduling is typically weekly or biweekly depending on clinical need and what is determined during that initial assessment appointment.